On a sunny day, a glass of fresh buko juice will instantly cheer you up. The fresh taste and delicate sweetness are a way to escape the sweltering heat. This natural drink is also a favorite among health experts and nutritionists. But the benefits of buko juice go way beyond the beverage aisle. Did you know it has a slew of health benefits backed by science?
Read on and learn more.
Promotes healthy skin
Buko juice consists of vitamins and minerals that promote healthy skin. It also offers moisturizing and hydrating benefits to the skin.
When applied topically, the amino acids and multiple sugars will nourish dry skin. What’s more, coconut water has antibacterial properties to help you fight acne. If you make it part of your skincare routine, it can eliminate dark patches and skin scarring.
That’s not all – buko juice is a powerhouse of micronutrients that boost antioxidant activity. And thanks to the balance of electrolytes, it eliminates fine lines and improves skin elasticity.
Keep in mind certain varieties of coconut water naturally stimulates collagen synthesis. It’s a surefire way to give the skin a youthful look.
Buko juice may assist in weight loss
Coconut water is low in calories and has bioactive enzymes that boost metabolism. It’s rich in protein and potassium, which is perfect for weight loss. Also, the high concentration of fiber makes you feel full for longer.
Most health experts recommend that you take a glass of coconut water after a workout, thanks to the high electrolyte content.
If you want to shed those extra kilos, you should substitute fresh juices with coconut water. It’s low in calories and has no added sugar. But again, there is no specific time you should consume coconut water – you can take it during the day or at night.
Consuming fresh buko juice on an empty stomach can help you in many ways. Being a rich source of lauric acid, this is the best drink to kick-start your weight loss journey.
But here is the thing – most people mistake thirst for hunger. If you incorporate a glass of coconut water into your workout routine, you can cut back on calories within a week.
Supports good digestion
Buko juice contains monolaurin, which soothes the digestive tract. Furthermore, it has a high concentration of fiber to reduce the occurrence of acid reflux.
Another research suggests that a high level of sodium and potassium prevents nausea and discomfort. And because of the high fiber content, coconut water bulks up your stool to promote bowel regularity.
If you’re suffering from indigestion or acid reflux, the natural enzymes in buko juice can soothe the tummy. This is what you should take if you’re suffering from bouts of diarrhea.
Boosts immunity
Buko juice has a rich nutritional profile that consists of riboflavin, folate, and thiamine to fight viral infections like flu. These vital nutrients will help you bolter your body up and keep diseases at bay.
Buko juice also exhibits powerful antibacterial and antiviral properties to keep the immune system in top-notch condition. This is what you need to get rid of those stubborn intestinal worms.
Can help reduce blood pressure
Coconut water contains potassium, a mineral that gives a balance in electrolytes and high blood pressure. It’s low in sodium compared to other energy drinks. One glass of coconut water contains an impressive 600mg.
Research also suggests that potassium-rich drinks can protect against stroke.
Lowers blood sugar
Buko juice is rich in potassium, a mineral that increases insulin sensitivity. And despite being naturally sweet, this amazing drink lowers blood sugar levels. It’s a good alternative to fruit juices that are loaded with toxic sugar. If you’re in the mood for something other than water, you should reach out for a glass of fresh buko juice.
Aids in post-workout recovery
Just like other popular sports drinks, coconut water is loaded with electrolytes like magnesium and potassium. In addition, it’s effective at hydrating the body better compared to other sports drinks.
If you have an intense sweat session, fresh buko juice prevents hydration and regulates body fluid. While it won’t rehydrate better than some sports drinks, you can drink without worrying about stomach upset.
For the best results, you may want to refuel with enough carbohydrates.
Maintains healthy muscles
Coconut water is rich in calcium and magnesium to ensure healthy bones and teeth. After a hard workout, magnesium helps to move potassium into the muscles for relaxation. By now, you already know working out leaves your body prone to spasms and cramps.
The calcium component will ensure the muscles pull on your bones. This tropical drink is also loaded with amino acids for repairing tissues and helps the body to respond to stress.
Can prevent the dreaded kidney stones
Buko juice helps to dissolve kidney stones thanks to its alkalizing properties. Some studies show that the high protein content is good for urinary bladder infections. If you want to keep kidney stones at bay, you should drink a glass of water 2-3 times a week.
May support heart health
Coconut water contains 0% cholesterol, which is good for heart health. Secondly, it’s rich in potassium, which is responsible for regulating the heart tissues. And because it is packed with cytokines, this drink lowers the risk of stroke and heart attack.
Boosts your digestion with buko juice
Coconut water is packed with potassium and natural sugar, so it’s more effective at hydrating the human body. Your favorite sports drink contains half the potassium content of one glass of buko juice. Even better, the sodium content is relatively low compared to the 40mg found in sports drinks.
Promotes healthy hair
Buko juice is packed with lauric acid and offers amazing hydrating properties. Furthermore, it’s rich in fatty acid to moisturize the hair strands. But this tropical treat doesn’t stop there. It’s rich in antioxidants that help to nourish the hair without compromising the locks.
If you want a silky and smooth look on your hair, buko juice can repair the damage from the source. The minerals, amino acids, and vitamins also play a role in stimulating the scalp. And thanks to the lightweight nature, the water will keep you refreshed all the time.
It’s worth mentioning buko juice has antioxidants to ensure your scalp is less susceptible to dandruff.
Final thoughts
Now you know why you should incorporate fresh buko juice into your everyday routine. The rich nutritional profile guarantees remarkable health benefits. Of course, the delicate sweetness and a high dose of electrolytes can do wonders to your body.
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